01.22.2024

Strength- 3 sets
A.  curtsy squats x 10 per side- moderately heavy  https://youtu.be/J_pRaGTXcNM
B.  Cossack squats x 8 each side- stay on one side for entire 8 @21X1
C.  banded hamstring curls x 15 (orange or black band)  https://youtu.be/yJMdgnhtKgI


WOD
from Comp Train
"Threw it on the Ground"
4 rounds for time
30/24 cals row
20 box jumps 24/20"
10 power cleans 155/105  115/85  95/65