01.08.2024

Jan 8

Primer
shoulder focus- 3 sets
A. DB rows 15-12-9 increasing load
B. DB floor press x 10/side
C. DB Turkish sit ups x 10/side

Strength
Shoulder Press
4 sets of 3 reps @ 78-80%

WOD
"Phillips"
2 rounds for time
500m row
25 power cleans 115/85
500m row
25 push jerks 115/85