12.27.2024

Strength
Deadlifts
Every 3:00 x 3 sets
8 reps @ 65+%
 
between sets
banded pallof press + twist x 10/side
 
 
 
 
Partner WOD
"Rockin' Around the Christmas Tree"
every 90 seconds x 20 sets
20/15 cals row
max wall walks in remaining time
*alternate rounds with partner
*score is wall walks