02.01.2024

Strength
Strict Press  7:00 EMOM
1 rep @80%


Strength part 2
Super set x 3 rounds
A.  Arnold's press x 8 per side @20X1
B.  DB chainsaw row x 8 per side @20X1
C.  Hand over hand sled pull x 50 feet (rope = 10 feet)


WOD
"Fast Four"
4 rounds each for time
DB bench press x 12 reps  50/35  40/30  35/20
walking lunges x 100 feet (25 feet increments) - body weight
TTB x 12 reps  or hanging knee raises
Rest 1:00