02.14.2024

Strength
Every 2:00 for 6 sets
hang squat snatch @75%+

WOD
"Toby Keith"
20:00 AMRAP
50/40 cals row
40 DB snatch 50/35
30 bar facing burpees
30 thrusters 95/65
20 bar muscle ups or C2B pull ups
20 power snatch 95/65