02.13.2024

Strength
Deadlifts
8 @ 65%
6 @ 70%
5 @ 75%
5 @ 80%


Static Clean Pull Unders  Burgener Strength (@burgenerstrength) • Instagram photos and videos
Try it with a partner.
Do 3 sets of 5 repetitions. Keep it slow and gentle and change with purpose.

How to:
Place the j-cups in or slight above the hip crease.
Place the PVC pipe at the bottom of the j-cups.
Place the feet in the squat position with the center of the feet directly under the PVC pipe.

Start with your shoulders in the finish position, this will allow the PVC pipe to bend and you will begin to pull your body “down and around” the PVC

Maintain upward pressure on the PVC while moving your body into an active front rack position (hold the hook grip during the rotation and ensure that the PVC continues to bend upwards)
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WOD
"Load it Up!"
15:00 to build to a heavy complex
1 deadlift
1 power clean
1 squat clean
1 hang squat clean
1 split jerk