02.17.2024
WOD
"3-2-1-Go!"
with a partner
split burpees however/you go, I go on the rounds
buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees
WOD
"3-2-1-Go!"
with a partner
split burpees however/you go, I go on the rounds
buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees