02.26.2024

Skill Transfer
4 sets 
snatch press from the receiving position x 2 reps
tall snatch x 1 rep  https://youtu.be/UpDy-VNnUuo
rest 20-30 seconds
If sots press is difficult, try this modification  https://youtu.be/2Uo0XZF8afk

Strength
Slow Pull Snatch x 8 sets. https://youtu.be/Lb1micqaF-s
sets 1-3: 2 reps @60-70%
set 4-6: 2 reps @ 75-80%
set 7-8: 1 rep @ 80%

WOD
"Game Over"
For Time
3 sets of
12-9-6
cals bike (row 15-12-9)
5 burpee box jump overs 24/20"