02.03.2024

Primer
2 sets
10 steps DB death march
25 feet pogos forward and backwards
15 seconds each hollow body hold + arch hold on rig
 
 
 
WOD
"Put your back into it"
partners 
20 rounds for time
25 DUs or 50 singles
5 deadlifts  225/155  185/135  155/105
2 bar muscle ups or 3 C2B pull ups/pullups- you can work on 2 negative pull ups