02.07.2024

Feb 7

Strength
Sumo Deadlifts
3 sets of 8 reps @ 55-60-62% of max DL

Accessories
kettle bell swings x 40 reps
lunges x 30 reps
hamstring curls x 20 reps
ab roll outs x 10 reps (with barbell or the scooter)

WOD
"Rock-N-Roll"
Every 2:00 x 16:00
5 dual DB hang snatch
10 dual DB push press
15 dual DB front squats
35/25 30/20 25/15