02.08.2024

 
front squats @25% x 4 sets * record reps for each set*
as many reps in 10 seconds or 17 seconds
(longer is for our endurance athletes)
 
Strength Part 2
5 sets of 
slow pull snatch + hang snatch + overhead squat
Rest 2:00 between lifts- build to today's heavy
 
WOD
"Hey Driver"
9:00 AMRAP
3 power snatch  115/75  95/65  75/55 
3 C2B pull ups
6 power snatch
6 strict handstand push ups- sub piked on floor or on 16-20" box
9 power snatch
9 pull ups