03.01.2024

Mar 1

Primer
3 sets
A. suitcase deadlift right side x 10 + 30 second hold
B. suitcase deadlift left side x 10 + 30 second hold
C. wall sit x 45 seconds

WOD
"Hardwired"
20:00 EMOM
min 1- 13/10 cals bike
min 2- 150 feet farmer carry (measure in 25 feet segments)
min 3- deadlifts x 3 reps building load over the rounds
min 4- rest