02.29.2024

Feb 29

Strength
Super Set- 4 rounds
A. Landmine single leg RDLs x 8-10/side @20X1 https://youtu.be/_FggCDeGW4E
B. Landmine meadow rows x 8-10/side @20X1 https://youtu.be/e-c4gMcqdyw
C. Landmine Turkish sit ups x 8-10/side https://youtu.be/EhYVfy1KUUA

WOD
"Great Balls of Fire"
5 rounds for time
5 dual DB devil's press 50/35 35/20
15 wall balls 20/14
rest 1:00
*record each round*