03.12.2024

Skill Transfer
4 sets 
snatch press from the receiving position x 2 reps
tall snatch x 1 rep  https://youtu.be/UpDy-VNnUuo
rest 20-30 seconds
**try heavier than last week**

If sots press is difficult, try this modification  https://youtu.be/2Uo0XZF8afk
 
 
 
WOD
"One Too Many"
For Time  12:00 Cap
50 DUS
10 power snatch 95/65
21 TTB

50 DUs
10 power snatch 95/65
15 C2B pull ups

50 DUs
10 power snatch  95/65
9 bar muscle ups