03.13.2024

Mar 13

Strength
back squats
5 sets of 5 reps
set 1- 70%
set 2- 74%
set 3- 78%
sets 4-5 @78+%

WOD
"Moving Forward"- not for time
1-2-3-4 Turkish get ups each side 50/35 35/20
2-4-6-8 Single arm devil's press each side 50/35 35/20
4-8-12-16 dual DB deadlifts 50/35 35/20
4-8-12-16 V-Ups