03.15.2024

Mar 15

Primer
2 sets
20 banded lat pull downs
5 air squats + 20 second deep squat hold
5 muscle cleans

WOD
"Tracks"
24:00 EMOM
min 1- 10 wall balls 30/20 20/14
min 2- 5 bar facing burpees + 5 power cleans 95/65 75/55
min 3- 10 TTB or hanging leg raises