03.14.2024

Strength
Slow Pull Clean + Jerk x 8 sets
set 1-2 @70% for 2 reps
set 3-4 @75% for 2 reps
set 5-6 @80% for 1 rep
set 7-8 @82% for 1 rep

WOD
"Looking Back"
21-15-9
box jumps 24/20"
12-9-6
clean & jerks  135/95  115/75  95/65