03.18.2024

Mar 18

Strength
Deadlifts -explosive reps
8 sets of 3 reps @60%
*this is 90% of your max

Accessories
3 sets
A. banded lat pull downs x 30 reps
B. barbell bench press 8 reps @ 20X1 at RPE of 6/10

WOD
"I Wrote the Book"
Every 3:00 for 6 sets (3 each)
station one- 400m row
station two- 24/18 cals bike