03.19.2024

Mar 19

Strength
Part A
Front Squats
5 sets of 3 reps @ 70%

Part B
Push Press
6 sets of 1 rep @ 85%

WOD
"Power Move"
Time Cap 10:00
24 power cleans 115/75 95/65 75/55
12 devil's press 50/35 35/20
18 power cleans
9 devil's press
12 power cleans
6 devil's press