03.20.2024

Strength
Skill Transfer
4 sets 
snatch press from the receiving position x 2 reps
tall snatch x 1 rep  https://youtu.be/UpDy-VNnUuo
rest 20-30 seconds
**try heavier than last week**

If sots press is difficult, try this modification  https://youtu.be/2Uo0XZF8afk

A. Slow pull snatch x 6 sets
set 1- 2 reps @ 65%
set 2- 2 reps @ 70%
set 3- 2 reps @ 75%
set 4- 1 rep @ 80%
set 5- 1 reps @80+%
set 6- 1 rep @ 80+%

B. snatch pulls 
6 sets of 2 reps
set 1-2 @ 90%
set 3-4 @ 95%
set 5-6 @ 100% 

WOD
"Half Open"
10:00 AMRAP
4 DB thrusters 50/35  35/20
6 TTB
24 DUs