03.25.2024

Mar 25

Strength
Deadlifts
1 x 6 reps @80%

Accessories
3 sets (T-bar row has 4 sets)
A. T-bar row 10-8-6-drop back set @30X1
B. dips 8-10 reps ring/box/bars

WOD
Lucky Number 7
member of the month Brian Chu
77 Burpees
Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees