03.26.2024

Mar 26

Strength
Skill transfer
4 sets of
2 reps snatch press from the receiving position
1 rep drop snatch

Every 1:30 for 8 sets
Snatch
set 1-3 @60-70%
set 4-5 @75-80%
set 6-8 @80+%

WOD
"Single Cycle"
9:00 EMOM
min 1- 12/9 cals bike
min 2- 6 hang power snatch 95/65 75/55 55/45
min 3- 3 wall walks

then..
9:00 EMOM
min 1- 14/11 cals row
min 2- 6 hang power cleans 135/95 95/65 75/55
min 3- 8 HSPU