03.29.2024

Mar 29

Primer
2 sets
100 feet dual KB overhead carry
100 feet each side KB bottom up carry
20 banded face pulls

Strength
8 sets of strict press + push press
build load and record

WOD
"Counting Down"
For Time
1000m/800m row
30 power snatch 95/65. 75/55. 45/35
20 burpee box jump overs 24/20"
10 strict pull ups