03.28.2024

Mar 28

Strength
Clean & Jerk
Every 1:30 for 10 sets
Sets 1-3: 2 reps @ 60-70%
Sets 4-6: 1 rep @75-80%
Sets 7-10: 1 rep @85+%

WOD
"Good, Great, Unstoppable"
5 sets
2:00 work, 1:00 rest
pick up where you left off
8 TTB or hanging leg raises
6 deadlifts 135/95
4 clean & jerks 135/95
2 front squats 135/95