04.19.2024

Strength
Back Squats
5 sets 
set 1: 5 reps @70%
set 2: 5 reps @72%
set 3: 5 reps @75%
set 4-5: 3 reps @78% 

WOD
"Second Act"
For Time
10 alternating DB snatch 70/50  50/35
25 TTB
40 box jumps 24/20"
25 TTB
10 alternating DB snatch 70/50  50/35