04.20.2024

WOD
"Tag"
with a partner- You go, I go by round
20 rounds for time
3 C2B pull ups or pull ups
5 deadlifts 225/155  185/125  135/95 
7 burpee box get overs 48/40"
200m run- leave out the front and run in through the garage door

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04.22.2024

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04.19.2024