04.20.2024
WOD
"Tag"
with a partner- You go, I go by round
20 rounds for time
3 C2B pull ups or pull ups
5 deadlifts 225/155 185/125 135/95
7 burpee box get overs 48/40"
200m run- leave out the front and run in through the garage door
WOD
"Tag"
with a partner- You go, I go by round
20 rounds for time
3 C2B pull ups or pull ups
5 deadlifts 225/155 185/125 135/95
7 burpee box get overs 48/40"
200m run- leave out the front and run in through the garage door