04.22.2024

Apr 22

Strength
Deadlifts
warm up
3 sets of 5 reps
then
1 rep @90%
1 rep@ 92.5%
1 rep@ 95%
training max 90% of 100%

Accessories
A. 3 sets of max unbroken push ups
B. 3 sets of banded pallof twists x 8 reps each side https://youtu.be/UaB31ytK0w0

WOD
"Emphasize"
4 rounds for time
Run 300m- out to the right and around to the door by the ski erg
25 wall balls 20/14