04.24.2024

Apr 24

Strength
A. pause front squats
5 sets of 3 reps @70% with a 3 second pause at the bottom
Accessories
B. heavy suitcase carry
4 sets x 100 feet each arm
C. DB plank pull throughs
4 sets of 6-8 reps each side

WOD
"Can You?"
EMOM 8:00
3 front squats 185/125 155/105 135/95
6 box step overs 24/20"