04.25.2024

Apr 25

Strength
6 sets
1 strict press + 1 push press + 1 jerk
build load with good form

WOD
"Hit Me Baby One More Time"
2 rounds for time
50 air squats
40 hand release push ups or incline on a box
30 burpees to a target
20 ring rows
10 box jumps 30/24
time cap 22:00