04.26.2024

Apr 26

Strength
10:00 AMRAP for quality
Sled pull x 50m- pylon and back
clean and jerk x 3 reps - build load starting from 55%

WOD
"3 Doors Down"
For Time
3-6-9-12-15
power cleans 115/85 95/65 75/55
bike cals
power jerks 115/85 95/65 75/55
row cals