04.03.2024

Apr 3

Strength
Push Press x 8 sets
sets 1-2: 2 reps @ 65%
sets 3-4: 2 reps @70%
sets 5-6: 1 rep @ 75%- 80%
sets 7-8: 1 rep @ 80+%

Accessories: 3 sets
10 x alternating pistol squats or touchdown squats https://youtu.be/BtQ_S-XRP74
30 x lat pull downs

WOD
"Cross Walk"
8:00 AMRAP
1,2,3,4,5...
wall walks or 25-50 feet handstand walk
10,20,30,40,50... x reps DUs or crossovers