04.05.2024

Apr 5

https://youtu.be/AR6E01ABoHk
Learn the KB snatch
1. work on single arm KB swing
2. add the high pull
3. half snatch- snatch on the way up and clean the way down
4. full snatch

WOD
"Long Conditioning"
Every 4:00 for 7 sets
15/12 cals bike or 18/14 cals row
20 KB swings- Russian 53/35
8/6 cals bike or 10/8 cals row
6 KB snatch each side 53/35