04.08.2024

Apr 8

Strength
Deadlifts- explosive
6 sets of 2 reps @65%

Accessories: 3 sets
A. DB bench press x 6-8 reps @20X1 heavier than 3/4
B. Dips x 8-10 reps

WOD
"Over My Head"
For total time:
Five rounds of:
5 Shoulder to Overhead (155/105lbs) 115/75
7 Box Jumps (24/20")

Immediately followed by...

Five rounds of:
5 Shoulder to Overhead (125/85lbs) 85/55
7 Burpee Box Jump Overs (24/20")