04.09.2024

Apr 9

Strength
Skill transfer
4 sets of
2 reps snatch press from the receiving position
1 rep drop snatch

A. snatch balance
5 sets of 1 rep- build load

WOD
"Crossing Guard"
12:00 AMRAP
15 TTB
15 squat snatch @60%
15 TTB
12 squat snatch @70%
15 TTB
9 squat snatch @ 75%
15 TTB
6 squat snatch @ 80%
15 TTB
max reps squat snatch @ 85%