05.15.2024

May 15

Strength
Pause front squats
4 sets of 1 rep @ 80% with a 3 second pause

Accessories
A. B stance hip thrusts x 10/side https://youtu.be/mqSuyvXIWgU
B. Split leg loaded rotations x 10/side
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WOD
"Cardinal"
Every 2:30 for 4 sets
15/12 cal bike
10 alternating front rack lunges- barbell 95/65
max bar muscle ups or pull ups in remaining time*
*record reps*