05.16.2024

Clean Position Work- all of these should be squat cleans
1. 3 position clean- high hang, hang, floor- complete 3 sets (light load)
2. 2 position clean- hang and floor- complete 3 sets (moderate load)
3. clean- complete 2-3 sets

WOD
"Bluebird"
You go I go
partners- 6 sets (3 each)
For Time
25 feet handstand walk or 50 feet scooter walk
10/7 bike cals  or 12/10 row cals or 200m run
5 power cleans 135/95  115/75  95/65