05.17.2024

Strength
3 sets
A.  Sumo deadlifts x  8-10 reps @50-60% max DL
B. suitcase carry x 100 feet each arm
C. tire flip x 3-4 reps

https://youtu.be/AR6E01ABoHk
Learn the KB snatch
1. work on single arm KB swing
2. add the high pull
3. half snatch- snatch on the way up and clean the way down
4. full snatch

WOD
"Turquoise"
13:00 AMRAP
15 wall balls 20/14
10 KB snatches (5/side)  53/35
10 TTB or hanging knee raises
5 box jumps 24/20"