05.21.2024

May 21

Strength
Strict Press
4 sets of 3 reps- build load

Accessories- 3 sets
A. half kneeling DB snatch * x 8-10 per side
B. standing banded pallof twist x 10 per side
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WOD
"Sold Out"
15:00 AMRAP
25m sled push- add 2-3 plates on sled
200m run
5 burpee box jump overs 30/24"
10 TTB