05.22.2024

May 22

Strength
Behind the Neck Jerk + Overhead Squat
Every 75 seconds for 7 sets
Set 1: 60% of 1RM Snatch
Set 2: 65% of 1RM Snatch
Set 3: 70% of 1RM Snatch
Set 4: 75% of 1RM Snatch
Set 5: 80% of 1RM Snatch
Set 6: 82% of 1RM Snatch
Set 7: 85% of 1RM Snatch

WOD
"One Man Band"
5 rounds for time
farmer carry x 50m DBs 50/35 (pylon and back)
rope climb x 2 or 4 up/downs
Rest 1:00
record each split