05.28.2024

May 28

Deadlift Day
5 reps @ 70%
3 reps @ 75%
1 rep @ 80%
5 reps @ 75%
3 reps @80%
1 rep @85%
5 reps @ 80%
3 reps @85%
1 rep @90%

Accessories
3 sets
A. DB alternating bench press x 12 reps (6/side) @20X1 https://youtu.be/7CHPqVxJOUE
B. KB split stance single arm row x 12 each side @20X1 https://youtu.be/6Q-ypx17Kpo
C. Hollow hold x 30 seconds