05.29.2024

May 29

Strength
A. snatch balance
4 sets of 1 rep building load from the past two times
B. 6 sets of high hang snatch + hang snatch
sets 1-3: 2 reps @60-70%
sets 4-6: 1 rep @70-75%

WOD
"Power Crunch"
partition however you like
for time
80 TTB
80 wall balls 20/14
80 cals bike/row or ski
160 DUs or 320 singles