06.11.2024

Strength
Behind the Neck Jerk + Overhead Squat
Every 75 seconds for 7 sets
Set 1: 65% of 1RM Snatch
Set 2: 70% of 1RM Snatch
Set 3: 75% of 1RM Snatch
Set 4: 80% of 1RM Snatch
Set 5: 82% of 1RM Snatch
Set 6: 85% of 1RM Snatch
Set 7: 90% of 1RM Snatch
 
 
WOD
"Waiting Room"
5 rounds for time
3 bar muscle ups or ring muscle ups/ C2B pull ups/ pull ups
6 thrusters 95/65 75/55
12 wall balls 20/14