06.12.2024

Strength
2 hang cleans + clean
6 sets
set 1-2 @60%
set 3-4 @70%
set 5-6 @75-80%
 
WOD
"Flat Feet"
20:00 EMOM
min 1- 4 bar facing burpees + 8 deadlifts 135/95
min 2- 6 HSPU (make them strict if you want) + 6 power cleans 135/95
min 3- 8 TTB + 4 push jerks 135/95
min 4- rest