06.18.2024

WOD
"Blistering Pace"
5 rounds
250/225m row
25-20-15-10-5
KB swings 53/35

directly into 

5 rounds
200m run
15-12-9-6-3
TTB or hanging leg raises
 

Rotational Core Finishers

2-3 Sets

20 Straight Arm KB Russian Twists https://youtu.be/Vi7GimOTXiU

10 Half Kneeling KB Chop and Lift/side https://youtu.be/Psmkt_Tft5E

5 Tall Kneeling KB Windmill/side   https://youtu.be/wUDvYP0U9Yg