06.18.2024
WOD
"Blistering Pace"
5 rounds
250/225m row
25-20-15-10-5
KB swings 53/35
directly into
5 rounds
200m run
15-12-9-6-3
TTB or hanging leg raises
Rotational Core Finishers
2-3 Sets
20 Straight Arm KB Russian Twists https://youtu.be/Vi7GimOTXiU
10 Half Kneeling KB Chop and Lift/side https://youtu.be/Psmkt_Tft5E
5 Tall Kneeling KB Windmill/side https://youtu.be/wUDvYP0U9Yg