06.17.2024

Strength
Every 75 seconds for 8 sets
hang clean + clean
set 1-3 @65%
set 4-6 @75%
set 7-8 @ 80+%



WOD
"Brickhouse"
4 rounds for time
750/600m row and 400m run- you must alternate by round
50 feet handstand walk or 60 seconds handstand hold or feet elevated plank hold
3 x squat cleans @80%- this should be heavy