06.25.2024

Strength
back squats
4 sets of 3 reps @78%

WOD
"Day and Night"
9:00 EMOM
min 1- bike 10/8 cals
min 2- farmer carry heavy 100 feet
min 3- max hang from pull up rig

9:00 EMOM
DT Style
min 1- deadlifts x 12 reps
min 2- hang power cleans x 9 reps
min 3- push jerks x 6 reps
155/105   115/85   95/65