06.26.2024

Mobility
Banded goblet marches- stay tall and upright at the top
3 sets of 30 seconds work, 30 seconds rest

https://www.instagram.com/p/C14y-dCLe-D/ 
 
 
 
Trinity's Graduation WOD
For Time
Buy in: 20 DUs unbroken for RX
 
4 rounds
5 clusters -heavy (around 70% of your clean and jerk max)
7 burpee box jump overs 24/20"
10 DB snatch 70/50  50/35 
200m run

Cash out: 24 TTB 

Accessories if time
15-10-5-10-15
ring rows
back extensions (supermans)