07.17.2024

WOD
"Flat Feet Redo+"
15:00 EMOM
min 1- 4 bar facing burpees + 8 deadlifts 135/95  115/75  95/65
min 2- 6 HSPU (make them strict if you want) + 6 power cleans 135/95
min 3- 8 TTB + 4 push jerks 135/95
min 4- rest

at 16:00 complete 3 rounds for time
4 bar facing burpees
8 deadlifts 
6 HSPU
6 power cleans
8 TTB
4 push jerks