07.16.2024

Strength
Super set 3 rounds
A. Rear foot elevated split squats x 8/side @20X0
B. Barbell Z press x 8/side @20X0
C. Suitcase carry x 100 feet/arm- heavy
then
3 sets
D. landmine clean & press x 8/side  https://www.youtube.com/watch?v=bZRXZZXOEdQ
E. landmine twists x 8/side https://youtu.be/QDakeCOBdDE

WOD
"Buckle Up"
10:00 time cap
every break- barbell is put down, you bike 10/8 cals
4 rounds for time
5 front squats
5 shoulder to overhead
5 thrusters
115/75  95/65  75/55