07.19.2024

Every minute, on the minute, for 9 minutes
Station 1: 10-14 Wall Facing Single Leg Thigh Taps (5-7/side) -scale to feet on box in pike position, shifting weight and lifting hands off the floor to touch thighs
youtube.com/watch?v=HpBdskVlDPQ
Station 2: 30 Plank Position Shoulder Taps (15/side)
youtube.com/watch?v=cig93EQoeOA
Station 3: 5-6 Back to Wall Donkey Kicks
youtube.com/watch?v=yTqwsG79524

WOD

"Berserk"

5 rounds for time

100m run

10 Clean & Jerks 95/65  75/55

immediately into

5 rounds for time

100m run

10 pull ups